Soul Sunday: Don’t Forget, You are a Millionaire in the Eyes of Most People...
I was feeling low today. I had it in my mind that here I was, trying so hard, staying committed, and plugging away at my work thinking poor me, what is it all for? I felt like this throughout the day...
View ArticleMeditation & Thought Guidance: You Are A Spirit Being
I am drawn to this way of thinking. Today’s meditation is to quietly ponder this thought. “I am a spiritual being having a human experience.” How does that change your perspective on what really...
View ArticleGratitude Journal Challenge Day 6: Give Thanks For Your Life
Challenge Overview For those who are new here, Read details here: http://personalexcellence.co/blog/gratitude-challenge Sign up here: http://personalexcellence.co/blog/gratitude-challenge/#comment...
View ArticleGratitude Journal Challenge Days 7-8-9
Challenge Overview For those who are new here, Read details here: http://personalexcellence.co/blog/gratitude-challenge Sign up here: http://personalexcellence.co/blog/gratitude-challenge/#comment We...
View ArticleDescribing and Manifesting My Perfect Blog Subscribers
A blogging course I’m taking asked me to describe my perfect blog subscriber and reader. Here goes… If the following describes you- you’re my target audience for my blogs. =) You’re into health,...
View Article5 Ways to Stay Grounded and Happy During the Holiday Season
It’s the holidays, a time for parties, crazy in-laws, and indulgent behavior, but how can we partake in the festivities and not lose our sanity and / or gain a dress size?!?! Here is a full proof...
View ArticleRaise Your Self Esteem and Feel Empowered by Tweaking Your Perspective on...
Do you relate yourself to an animal? For example Dwayne “The Rock” Johnson sees himself as a silver-back gorilla; rightly so, because he does exude that dominating power. Years ago, I saw myself as...
View ArticleHow To Be Resilient in Mind and Body
According to the research of leading psychologist, Susan Kobasa, there are three elements that are essential to resilience: the challenge, the commitment, and the personal control. Susan explains...
View ArticleYour Spring Cleaning Checklist
Spring is here and this time, let your spring cleaning be more thorough! Let’s throw out the old, the stuff that’s not working, and serving our highest good so that we can welcome a better, brighter,...
View Article15 Things Socially Skillful and Likable People Don’t Do
Do you know people who just seem to fit in right away? They know what to say and do to be liked and easily accepted. They have Facebook friends by the thousands! What do they have that seems so elusive...
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